What is Mindfulness? Mindfulness is a modern concept that describes the adoption of a new mindset. It can measurably alter ones outlook and mood. Also, is used as an empowering tool in the self-management of anxiety and stress. The practice of Mindfulness comes from...
My Brand is Nicol Heard My Brand is Nicol Heard and my family. I am so very proud of who we are and the story that is us. I help people to see what they are capable of, through discovering their courage, communication, and connection. In June 2016 I began my Diploma....
