What are brain chemicals?
Brain science is a triad of electrical (brain waves), architectural (brain structures) and brain chemical (neurochemicals) components working in concert to create a state of mind. The chemical elements are the information and feelings are transmitted through neurons. The brain creates a chemical reaction in your brain. These neurochemicals are powerful drivers on the way we behave, which impacts on the way we communicate both how we speak and listen.
Happy brain chemicals
Gratitude is incredible, do you know that it does affect your brain at a biological level.
The practice of searching for gratitude matter’s most. It creates the same chemicals in the brain that using such drugs as fluoxetine. Trying to think of things you are grateful for and focusing on the positive aspects of your life. The practice of gratitude increases serotonin. Serotonin is a brain chemical created by the human body that works as a neurotransmitter. 90% of serotonin production is in the gut-brain. Relationships are significant to your brain to increase its feeling of happiness.
Oxytocin is another brain chemicals often coined the cuddle chemical. The powerful practice of touching makes you more persuasive, increases team performance, improve your flirting and boosts math skills. Touches like handshakes and pats on the back release oxytocin. It also reduces anxiety makes us feel more confident. Active conversations create oxytocin, which expands our trust and increase our generosity. A want to create an ongoing connection with those you speak.
IT IS IMPORTANT TO KEEP IN TOUCH EVEN IF IT IS ONLINE
The cuddle hormone is still available to you in the online world through social media. The best ways to increase your cuddle hormone is in touch with a fellow human or pat your pet.
- 10 minutes of social media time, oxytocin levels can rise as much as 13%—a hormonal spike equivalent to some people on their wedding day.
- And all the goodwill that comes with oxytocin—lowered stress levels, feelings of love, trust, empathy, generosity—comes with social media, too.
- As a result, social media users have shown to be more trusting than the average Internet user. The typical Facebook user is 43% more likely than other Internet users to feel that most people can be trusted.
Dopamine is a neurochemical that creates habit’s, it signals us to do that again. It fuels pleasure of anticipation, curiosity, our desire, and motivation. Feeling appreciated, it gives us a dopamine boost. Dopamine isn’t about the reward it is about the exploration the wanting and the good feeling. What do you do for Self-care?
How can we increase feeling good?
One of the natural drugs the brain creates produces the perception to reduce pain. The production of endorphins happens when we exercise, eat chocolate—feeling emotionally and socially secure increases the production of endorphins. It maintains a pleasurable internal state.
GABA is another of the brain chemicals which we create connections. It is the most abundant inhibitory neurotransmitter in the brain. Which means it slows, calms and decreases activity with some neurons. It makes us feel relaxed in our body and emotions. GABA is one of the significant neurochemicals that brain cells use to communicate with each other. Also, it is so essential for feeling happy and relaxed; it’s been called “nature’s Valium.” You can include GABA-rich foods in your diet.
- Almonds, tree nuts
- Beef Liver
- Brown Rice
- Oats, whole grain